[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.msbi.cz\/ovoce-a-zelenina-na-taliri-jite-je-denne-a-v-dostatecnych-porcich\/#Article","mainEntityOfPage":"https:\/\/www.msbi.cz\/ovoce-a-zelenina-na-taliri-jite-je-denne-a-v-dostatecnych-porcich\/","headline":"Ovoce a zelenina na tal\u00ed\u0159i – J\u00edte je denn\u011b a v dostate\u010dn\u00fdch porc\u00edch?","name":"Ovoce a zelenina na tal\u00ed\u0159i – J\u00edte je denn\u011b a v dostate\u010dn\u00fdch porc\u00edch?","description":"J\u00edte pravideln\u011b ovoce a zeleninu? Jist\u011b jste u\u017e sly\u0161eli nes\u010detn\u011bkr\u00e1t, \u017ee byste m\u011bli a to alespo\u0148 p\u011btkr\u00e1t denn\u011b. Pro\u010d […]","datePublished":"2022-05-13","dateModified":"2022-05-13","author":{"@type":"Person","@id":"https:\/\/www.msbi.cz\/author\/#Person","name":"","url":"https:\/\/www.msbi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"msbi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.msbi.cz\/wp-content\/uploads\/pexels-photo-1656666.jpeg","url":"https:\/\/www.msbi.cz\/wp-content\/uploads\/pexels-photo-1656666.jpeg","height":0,"width":0},"url":"https:\/\/www.msbi.cz\/ovoce-a-zelenina-na-taliri-jite-je-denne-a-v-dostatecnych-porcich\/","about":["\u017divotn\u00ed styl"],"wordCount":540,"articleBody":"J\u00edte pravideln\u011b ovoce a zeleninu? Jist\u011b jste u\u017e sly\u0161eli nes\u010detn\u011bkr\u00e1t, \u017ee byste m\u011bli a to alespo\u0148 p\u011btkr\u00e1t denn\u011b. Pro\u010d je to d\u016fle\u017eit\u00e9? A jak\u00e9 porce j\u00edst?\u00a0Ovoce a zelenina na tal\u00ed\u0159i – J\u00edte je denn\u011b a v dostate\u010dn\u00fdch porc\u00edch?\u00a0O konzumaci ovoce a zeleniny se mluv\u00ed i p\u00ed\u0161e hojn\u011b a asi ka\u017ed\u00fd v\u00ed, \u017ee zelenina i ovoce jsou pro na\u0161e t\u011blo d\u016fle\u017eit\u00e9. U\u017e d\u011btem je opakov\u00e1no, \u017ee si prost\u011b mus\u00ed d\u00e1t i zeleninu, a \u017ee nejlep\u0161\u00ed sva\u010dinka je kousek ovoce. A i p\u0159esto m\u00e1me obvykle ovoce a zeleniny m\u00e1lo. Pokud ani vy si nehl\u00edd\u00e1te denn\u00ed p\u0159\u00edjem ovoce nebo zeleniny, jist\u011b v tom nejste sami. Velk\u00e1 v\u011bt\u0161ina lid\u00ed nedodr\u017euje doporu\u010denou denn\u00ed d\u00e1vku ovoce nebo zeleniny a to je vcelku \u0161patn\u00e9. Kolik byste toho tedy m\u011bli sn\u00edst, co je takov\u00e1 jedna porce a pro\u010d je to tolik d\u016fle\u017eit\u00e9 pro na\u0161e zdrav\u00ed?\u00a0Je p\u011bt porc\u00ed moc?\u00a0Obvykle si lid\u00e9 mysl\u00ed, \u017ee je to prost\u011b p\u0159\u00edli\u0161. P\u011bt porc\u00ed ovoce nebo zeleniny denn\u011b? No, to ale opravdu p\u0159\u00edli\u0161 nen\u00ed. Porce to toti\u017e mohou b\u00fdt mal\u00e9, jestli\u017ee se jedn\u00e1 o ovoce, je jednou porc\u00ed my\u0161leno t\u0159eba jedno st\u0159edn\u011b velk\u00e9 jablko. U zeleniny z\u00e1le\u017e\u00ed na tom, v jak\u00e9 form\u011b ji j\u00edte, zda va\u0159enou nebo \u010derstvou. U va\u0159en\u00e9 a nakr\u00e1jen\u00e9 zeleniny se za jednu porci bere men\u0161\u00ed hrom\u00e1dka, m\u016f\u017eete si to zkusit odm\u011b\u0159it za pomoci pol\u00e9vkov\u00e9 l\u017e\u00edce, v tom p\u0159\u00edpad\u011b naberte rovnou t\u0159i. Ke sva\u010din\u011b ale m\u016f\u017ee b\u00fdt jednou porc\u00ed t\u0159eba v\u011bt\u0161\u00ed raj\u010de, mrkev nebo polovina sal\u00e1tov\u00e9 okurky a podobn\u011b. Je jen na v\u00e1s, jak si to p\u0159izp\u016fsob\u00edte, kdy budete ovoce nebo zeleninu j\u00edst. Ov\u0161em v\u017edy je lep\u0161\u00ed j\u00edst ovoce r\u00e1no a b\u011bhem dopoledne, kde\u017eto zeleninu dejte na tal\u00ed\u0159 rad\u011bji ve\u010der.\u00a0Ur\u010dit\u011b si to pohl\u00eddejte\u00a0A pro\u010d je tak d\u016fle\u017eit\u00e9 si denn\u00ed porce ovoce a zeleniny pohl\u00eddat? Samoz\u0159ejm\u011b, \u017ee jde zejm\u00e9na o to, \u017ee je v nich velk\u00e1 spousta vitam\u00edn\u016f ale i jin\u00fdch cenn\u00fdch l\u00e1tek a \u017eivin. Ovoce obsahuje i vl\u00e1kninu, v\u017edy tak\u00e9 z\u00e1le\u017e\u00ed na tom, jak\u00fd druh ovoce nebo zeleniny j\u00edte. V\u00fd\u017eivov\u00e9 hodnoty se samoz\u0159ejm\u011b v\u017edy li\u0161\u00ed, ale pro t\u011blo d\u016fle\u017eit\u00e9, aby j\u00eddeln\u00ed\u010dek byl pestr\u00fd, proto se nau\u010dte to st\u0159\u00eddat. Samotn\u00e1 konzumace a dodr\u017eov\u00e1n\u00ed doporu\u010den\u00fdch denn\u00edch d\u00e1vek ovoce a zeleniny pak t\u011blo chr\u00e1n\u00ed, spr\u00e1vn\u011b vy\u017eivuj\u00ed. Je dok\u00e1z\u00e1no, \u017ee pokud \u010dlov\u011bku pr\u00e1v\u011b ovoce a zelenina na tal\u00ed\u0159i chyb\u00ed, m\u016f\u017ee b\u00fdt n\u00e1chyln\u011bj\u0161\u00ed ke vzniku mnoh\u00fdch chorob.\u00a0U\u017e jen proto se vyplat\u00ed na ovoce a zeleninu pravideln\u011b myslet a nau\u010dit se je j\u00edst ka\u017ed\u00fd den. Ur\u010dit\u011b si tak\u00e9 l\u00e9pe ohl\u00edd\u00e1te i t\u011blesnou hmotnost.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ovoce a zelenina na tal\u00ed\u0159i – J\u00edte je denn\u011b a v dostate\u010dn\u00fdch porc\u00edch?","item":"https:\/\/www.msbi.cz\/ovoce-a-zelenina-na-taliri-jite-je-denne-a-v-dostatecnych-porcich\/#breadcrumbitem"}]}]