[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.msbi.cz\/odkud-ziskat-z-potravin-dostatek-bilkovin-mame-5-tipu\/#Article","mainEntityOfPage":"https:\/\/www.msbi.cz\/odkud-ziskat-z-potravin-dostatek-bilkovin-mame-5-tipu\/","headline":"Odkud z\u00edskat z potravin dostatek b\u00edlkovin? M\u00e1me 5 tip\u016f!","name":"Odkud z\u00edskat z potravin dostatek b\u00edlkovin? M\u00e1me 5 tip\u016f!","description":"1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vejce A to konkr\u00e9tn\u011b b\u00edlky. Vaje\u010dn\u00fd b\u00edlek obsahuje ze 100 gram\u016f a\u017e 20 gram\u016f protein\u016f, co\u017e je naprosto […]","datePublished":"2020-01-15","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.msbi.cz\/author\/#Person","name":"","url":"https:\/\/www.msbi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"msbi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.msbi.cz\/wp-content\/uploads\/img_a366900_w3174_t1579422396.jpg","url":"https:\/\/www.msbi.cz\/wp-content\/uploads\/img_a366900_w3174_t1579422396.jpg","height":0,"width":0},"url":"https:\/\/www.msbi.cz\/odkud-ziskat-z-potravin-dostatek-bilkovin-mame-5-tipu\/","about":["\u017divotn\u00ed styl"],"wordCount":430,"articleBody":"\t1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vejce\tA to konkr\u00e9tn\u011b b\u00edlky. Vaje\u010dn\u00fd b\u00edlek obsahuje ze 100 gram\u016f a\u017e 20 gram\u016f protein\u016f, co\u017e je naprosto \u00fa\u017easn\u00e9 \u010d\u00edslo. V\u011b\u010dn\u00e9 diet\u00e1\u0159e tak\u00e9 ur\u010dit\u011b pot\u011b\u0161\u00ed, \u017ee b\u00edlek obsahuje pouze t\u0159etinu kalori\u00ed z\u00a0cel\u00e9ho vaj\u00ed\u010dka!\tJen\u017ee te\u010f V\u00e1m nejsp\u00ed\u0161e vrt\u00e1 hlavou, co se \u017eloutky. J\u00edst p\u0159ece jen b\u00edlky taky nen\u00ed zrovna nej\u00fasporn\u011bj\u0161\u00ed. Jsou dv\u011b \u0159e\u0161en\u00ed. Prvn\u00edm z\u00a0nich je j\u00edst cel\u00e9 vejce. Ano, b\u00edlky obsahuj\u00ed hodn\u011b b\u00edlkovin (jak u\u017e n\u00e1zev napov\u00edd\u00e1), ale na v\u0161echno ostatn\u00ed jsou naprosto chud\u00e9., zat\u00edmco \u017eloutek obsahuje ve\u0161ker\u00e9 \u017eiviny a miner\u00e1ly. Tak\u017ee v\u011b\u0159te, \u017ee pokud jsou dobr\u00e9 pro ku\u0159\u00e1tko, kter\u00e9 se z\u00a0nich vyl\u00edhne, ur\u010dit\u011b neu\u0161kod\u00ed ani V\u00e1m.\tTa druh\u00e1 mo\u017enost je kupovat pouze vaje\u010dn\u00e9 b\u00edlky. Ano, i to u\u017e dnes existuje. M\u016f\u017eete je koupit i v\u00a0lep\u0161\u00edch zam\u011b\u0159en\u00fdch obchodech, ale ne v\u0161ude jsou, ale na internetu je m\u016f\u017eete objedn\u00e1vat po tuctech. Prod\u00e1vaj\u00ed se v\u00a0litrov\u00fdch l\u00e1hv\u00edch, tak\u017ee to m\u016f\u017eete koupit litr vaje\u010dn\u00fdch b\u00edlk\u016f bez jedin\u00e9ho \u017eloutku.\t2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lu\u0161t\u011bniny\tP\u0159esto\u017ee nad\u00fdmaj\u00ed, a v\u011bt\u0161ina lid\u00ed je \u0159ad\u00ed mezi nen\u00e1vid\u011bnou zeleninu, m\u011bli by se zamyslet, jestli pro n\u011b nen\u00ed v\u00edce k\u00a0u\u017eitku ne\u017e ke \u0161kod\u011b. Ze 00 gram\u016f toti\u017e n\u011bkter\u00e9 druhy mohou m\u00edt i 25 gram\u016f protein\u016f. Mezi nejbohat\u0161\u00ed zdroje se \u0159ad\u00ed \u010do\u010dka, cizrna a fazole.\t3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Maso\tTak o tomhle snad nemus\u00ed b\u00fdt \u0159e\u010d. U\u017e na\u0161e babi\u010dky n\u00e1m v\u0161t\u011bpovaly do hlavy \u201aSn\u011bz to maso, a\u0165 m\u00e1\u0161 s\u00edlu jako Pepek N\u00e1mo\u0159n\u00edk\u2018. Ani u tohoto druhu zdroje b\u00edlkovin byste v\u0161ak nem\u011bli us\u00ednat na vav\u0159\u00ednech. Je toti\u017e rozd\u00edl, pokud sn\u00edte prorostl\u00fd b\u016f\u010dek nebo dietn\u00ed \u0161unku. Obecn\u011b v\u0161ak plat\u00ed, \u017ee bohat\u0161\u00ed na b\u00edlkoviny jsou vep\u0159ov\u00e9 a hov\u011bz\u00ed maso.\t4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tofu\tTakov\u00e1 n\u00e1hra\u017eka masa pro vegetari\u00e1ny. A to doslova. Pokud se toti\u017e pod\u00edv\u00e1te na jejich slo\u017een\u00ed, zjist\u00edte, \u017ee maj\u00ed zhruba tolik makro\u017eivin, kolik pr\u016fm\u011brn\u00e9 maso.\t5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 O\u0159echy\tI o\u0159echy jsou skv\u011bl\u00fdm zdrojem b\u00edlkovin, pozor byste si ale m\u011bli d\u00e1t hlavn\u011b p\u0159i diet\u011b, proto\u017ee p\u0159esto\u017ee maj\u00ed n\u011bkter\u00e9 druhy v\u00edce jak 20 % ze 100 gram\u016f, tak tak\u00e9 obsahuj\u00ed hodn\u011b tuk\u016f (zdrav\u00fdch) a hodn\u011b kalori\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Odkud z\u00edskat z potravin dostatek b\u00edlkovin? M\u00e1me 5 tip\u016f!","item":"https:\/\/www.msbi.cz\/odkud-ziskat-z-potravin-dostatek-bilkovin-mame-5-tipu\/#breadcrumbitem"}]}]