[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.msbi.cz\/nastartovani-tela-i-ducha\/#Article","mainEntityOfPage":"https:\/\/www.msbi.cz\/nastartovani-tela-i-ducha\/","headline":"Nastartov\u00e1n\u00ed t\u011bla i ducha","name":"Nastartov\u00e1n\u00ed t\u011bla i ducha","description":"V\u011bt\u0161ina lid\u00ed, kte\u0159\u00ed jsou siln\u011bj\u0161\u00ed postavy nebo maj\u00ed nadv\u00e1hu si mysl\u00ed, \u017ee zchudnout je zkr\u00e1tka nemo\u017en\u00e9. Jejich hlava je […]","datePublished":"2025-08-03","dateModified":"2025-08-03","author":{"@type":"Person","@id":"https:\/\/www.msbi.cz\/author\/#Person","name":"","url":"https:\/\/www.msbi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"msbi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.msbi.cz\/wp-content\/uploads\/kkkkkkkkkk_10_5.jpg","url":"https:\/\/www.msbi.cz\/wp-content\/uploads\/kkkkkkkkkk_10_5.jpg","height":0,"width":0},"url":"https:\/\/www.msbi.cz\/nastartovani-tela-i-ducha\/","about":["Zbo\u017e\u00ed"],"wordCount":422,"articleBody":"        V\u011bt\u0161ina lid\u00ed, kte\u0159\u00ed jsou siln\u011bj\u0161\u00ed postavy nebo maj\u00ed nadv\u00e1hu si mysl\u00ed, \u017ee zchudnout je zkr\u00e1tka nemo\u017en\u00e9. Jejich hlava je \u0161patn\u011b nastaven\u00e1 a zkr\u00e1tka je nut\u00ed neust\u00e1le j\u00edst, a p\u0159itom nic ned\u011blat. V\u011b\u0159te, \u017ee obezita nebo za\u010d\u00ednaj\u00edc\u00ed obezita nen\u00ed nemoc a nikdy tomu tak nebylo. Jde o nastaven\u00ed va\u0161\u00ed hlavy, kterou je pot\u0159eba p\u0159ed\u011blat a kone\u010dn\u011b si \u0159\u00edct, \u017ee takhle to d\u00e1l nejde. Je pot\u0159eba vykro\u010dit tou spr\u00e1vnou nohou a op\u011bt za\u010d\u00edt \u017e\u00edt plnohodnotn\u00fd \u017eivot pln\u00fd aktivit a sportu. Za\u010d\u00edt p\u0159itom m\u016f\u017ee hned. V\u00edte, pro\u010d se \u0159\u00edk\u00e1, \u017ee by m\u011bl \u010dlov\u011bk za\u010d\u00edt se zm\u011bnou hned? Je to proto, \u017ee pokud to budete neust\u00e1le odkl\u00e1dat skrz malichernosti, tak nikdy neza\u010dnete.Ud\u011blejte, proto krok dop\u0159edu a vyh\u00e1zejte v\u0161echny \u0161patn\u00e9 potraviny pry\u010d z lednice, nebo je p\u0159eneste n\u011bkam, kde v\u00e1s to nebude l\u00e1kat. To stejn\u00e9 plat\u00ed ohledn\u011b slazen\u00fdch n\u00e1poj\u016f, sirup\u016f, marmel\u00e1d a dal\u0161\u00edch laskomin, kter\u00e9 r\u00e1di mls\u00e1te. Vyt\u00e1hn\u011bte si ze sklepa \u0161vihadlo a \u010dinky. Ty v\u00e1m budou v n\u00e1sleduj\u00edc\u00edch m\u011bs\u00edc\u00edch pom\u00e1hat a rozhodn\u011b stoj\u00ed za to se s nimi sezn\u00e1mit. Nemus\u00edte hned prvn\u00ed den ud\u011blat v\u00fdsledky jako vrcholov\u00fd sportovec, ale je pot\u0159eba za\u010d\u00edt zlehka. Pot\u00e9 si m\u016f\u017eete \u010das tr\u00e9ningu prodlu\u017eovat a tak\u00e9 p\u0159id\u00e1vat z\u00e1va\u017e\u00ed nebo tempo. Z\u00e1kladem dobr\u00e9ho cvi\u010den\u00ed je tak\u00e9 regenerace. M\u016f\u017eete si zaj\u00edt do sauny nebo do v\u00ed\u0159ivky a tro\u0161ku si odpo\u010dnout. Od v\u011bci nen\u00ed b\u00edl\u00fd kratom na dopln\u011bn\u00ed energie nebo t\u0159eba n\u011bjak\u00e1 proteinov\u00e1 ty\u010dinka. Samoz\u0159ejmost\u00ed je, \u017ee ovoce a zelenina by m\u011bla b\u00fdt na denn\u00edm po\u0159\u00e1dku, a to v celkem velk\u00e9m mno\u017estv\u00ed. Samoz\u0159ejmost\u00ed je si j\u00eddlo hl\u00eddat a nep\u0159ej\u00eddat se. Zkr\u00e1tka mus\u00edte jest pravideln\u011b, ale ne nezdrav\u011b. D\u00e1vejte si pozor na v\u0161echno, co j\u00edte, bramb\u016frky, sma\u017een\u00e9 a dal\u0161\u00ed \u00fapln\u011b vy\u0159a\u010fte. Tu\u010dn\u00e9 j\u00eddlo a minim\u00e1ln\u00ed pohyby vede k lenosti, tloustnut\u00ed a tak\u00e9 \u0161patn\u00e9 psychice. Nenechte sv\u00e9 t\u011blo trp\u011bt za to, \u017ee se v\u00e1m nic nechce d\u011blat a rad\u0161i se zvedn\u011bte a za\u010dn\u011bte se h\u00fdbat.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nastartov\u00e1n\u00ed t\u011bla i ducha","item":"https:\/\/www.msbi.cz\/nastartovani-tela-i-ducha\/#breadcrumbitem"}]}]