[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.msbi.cz\/jak-docilit-pusobive-a-krasne-pleti\/#Article","mainEntityOfPage":"https:\/\/www.msbi.cz\/jak-docilit-pusobive-a-krasne-pleti\/","headline":"Jak doc\u00edlit p\u016fsobiv\u00e9 a kr\u00e1sn\u00e9 pleti","name":"Jak doc\u00edlit p\u016fsobiv\u00e9 a kr\u00e1sn\u00e9 pleti","description":"V\u010dasn\u00e1 hydratace Je zn\u00e1mo, \u017ee l\u00e9pe se hydratuje poko\u017eka bezprost\u0159edn\u011b po um\u00fdvac\u00ed procedu\u0159e. Jakmile vykro\u010d\u00edte ze sprchy, zapome\u0148te na […]","datePublished":"2018-09-10","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.msbi.cz\/author\/#Person","name":"","url":"https:\/\/www.msbi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"msbi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.msbi.cz\/wp-content\/uploads\/img_a326142_w2328_t1538245849.jpg","url":"https:\/\/www.msbi.cz\/wp-content\/uploads\/img_a326142_w2328_t1538245849.jpg","height":0,"width":0},"url":"https:\/\/www.msbi.cz\/jak-docilit-pusobive-a-krasne-pleti\/","about":["Zbo\u017e\u00ed"],"wordCount":488,"articleBody":"\tV\u010dasn\u00e1 hydrataceJe zn\u00e1mo, \u017ee l\u00e9pe se hydratuje poko\u017eka bezprost\u0159edn\u011b po um\u00fdvac\u00ed procedu\u0159e. Jakmile vykro\u010d\u00edte ze sprchy, zapome\u0148te na mobiln\u00ed telefon, na va\u0159en\u00ed, nebo na povalov\u00e1n\u00ed v k\u0159esle. Dop\u0159ejte sv\u00e9mu t\u011blu, co si zaslou\u017e\u00ed, tedy okam\u017eitou hydrataci poko\u017eky denn\u00edm nebo no\u010dn\u00edm kr\u00e9mem. \u010c\u00edm d\u0159\u00edve jej aplikujete po ukon\u010den\u00ed sprchov\u00e1n\u00ed, t\u00edm l\u00e9pe.\tP\u0159\u00edli\u0161 velk\u00e9 teploTo neprosp\u00edv\u00e1 nikomu a ni\u010demu. Vlasy vysu\u0161ujte jen studen\u00fdm vzduchem, nikoliv hork\u00fdm f\u00e9nem, stejn\u011b tak poko\u017eku. Pozor i na p\u0159\u00edli\u0161n\u00e9 slun\u011bn\u00ed, sol\u00e1ria, a na letn\u00ed vedra bez dostate\u010dn\u00e9ho o\u0161et\u0159en\u00ed pleti kr\u00e9mem. Nezapom\u00ednejte tak\u00e9 na pravideln\u00e9 procedury pomoc\u00ed peelingu, kdy se zbav\u00edte odum\u0159el\u00fdch ko\u017en\u00edch bun\u011bk.\tNeosah\u00e1vejte si obli\u010dejPom\u011brn\u011b \u010dast\u00fd ne\u0161var osah\u00e1vat si obli\u010dej v pr\u016fb\u011bhu dne, zvl\u00e1\u0161t\u011b nemyt\u00fdma rukama. Nejde o to, \u017ee by byly \u0161pinav\u00e9, ale i nepatrn\u00e9 ne\u010distoty z b\u0159\u00ed\u0161ek prst\u016f ucp\u00e1vaj\u00ed p\u00f3ry a vedou k tvorb\u011b akn\u00e9 nebo pup\u00ednk\u016f. N\u011bkdy dokonce zv\u00fdraz\u0148uj\u00ed vr\u00e1sky.\tM\u00e9n\u011b n\u011bkdy znamen\u00e1 v\u00edceP\u0159irozen\u00e9 je ponechat obli\u010dej v jeho p\u016fvodn\u00ed kr\u00e1se a p\u0159ibrzdit se v mno\u017estv\u00ed make-up\u016f. \u010c\u00edm v\u00edce jich budete na sebe nan\u00e1\u0161et, t\u00edm v\u00edce bude va\u0161e poko\u017eka muset zvl\u00e1dat jejich vrstven\u00ed. Rad\u011bji lehk\u00fd kr\u00e9m a trochu jemn\u00e9ho pudru, a kde je to nutn\u00e9, pou\u017eijte tv\u00e1\u0159enku. Dbejte rad\u011bji na spr\u00e1vnou \u017eivotospr\u00e1vu, ne\u017e na zakr\u00fdv\u00e1n\u00ed nedostatk\u016f, zp\u016fsoben\u00fdch z nadbytku stresu, nedostatku sp\u00e1nku a nevhodn\u00e9 stravy.\tRozumn\u00fd pitn\u00fd re\u017eimDodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu je pochopiteln\u011b d\u016fle\u017eit\u00e9, ale nesm\u00ed se p\u0159eh\u00e1n\u011bt, jinak p\u0159et\u011b\u017eujete ledviny, a to je jeden z nejd\u016fle\u017eit\u011bj\u0161\u00edch org\u00e1n\u016f v t\u011ble. Mimochodem, v\u00edte, \u017ee pr\u00e1v\u011b funk\u010dn\u00ed ledviny v\u00e1m umo\u017en\u00ed dobrou hydrataci a vy\u017eiven\u00ed poko\u017eky, v\u010detn\u011b vyplaven\u00ed ne\u017e\u00e1douc\u00edch toxin\u016f z jej\u00edch dermatologick\u00fdch vrstev?\tNezapome\u0148te na odpo\u010dinek a sp\u00e1nekKrom\u011b zdrav\u00e9 stravy je to snad to nejd\u016fle\u017eit\u011bj\u0161\u00ed. Pochopiteln\u011b, \u017ee se workoholismus projev\u00ed i na va\u0161\u00ed pleti, a to ji m\u016f\u017eete o\u0161et\u0159ovat i t\u011bmi nejdra\u017e\u0161\u00edmi p\u0159\u00edpravky. Nebudou v\u00e1m zkr\u00e1tka nic platn\u00e9, kdy\u017e se dob\u0159e nevysp\u00edte, budete p\u0159et\u00ed\u017een\u00e9, a nedop\u0159ejete si denn\u011b alespo\u0148 dv\u011b hodiny relaxace formou proch\u00e1zky v parku, \u010dten\u00ed pozitivn\u011b lad\u011bn\u00e9 knihy, poslechu medita\u010dn\u00ed hudby, posezen\u00ed nad \u0161\u00e1lkem \u010daje, provozov\u00e1n\u00ed obl\u00edben\u00e9ho kon\u00ed\u010dku apod.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak doc\u00edlit p\u016fsobiv\u00e9 a kr\u00e1sn\u00e9 pleti","item":"https:\/\/www.msbi.cz\/jak-docilit-pusobive-a-krasne-pleti\/#breadcrumbitem"}]}]