[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.msbi.cz\/i-jidlo-se-da-nahradit\/#Article","mainEntityOfPage":"https:\/\/www.msbi.cz\/i-jidlo-se-da-nahradit\/","headline":"I j\u00eddlo se d\u00e1 nahradit","name":"I j\u00eddlo se d\u00e1 nahradit","description":"Chyst\u00e1te se zhubnout? Ur\u010dit\u011b jste u\u017e sly\u0161eli, \u017ee bez zm\u011bny j\u00eddeln\u00ed\u010dku a pohybu to nen\u00ed mo\u017en\u00e9. Neexistuje nic, co […]","datePublished":"2022-06-14","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.msbi.cz\/author\/#Person","name":"","url":"https:\/\/www.msbi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"msbi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.msbi.cz\/wp-content\/uploads\/pexels-photomix-company-103566(1).jpg","url":"https:\/\/www.msbi.cz\/wp-content\/uploads\/pexels-photomix-company-103566(1).jpg","height":0,"width":0},"url":"https:\/\/www.msbi.cz\/i-jidlo-se-da-nahradit\/","about":["Zbo\u017e\u00ed"],"wordCount":404,"articleBody":"        Chyst\u00e1te se zhubnout? Ur\u010dit\u011b jste u\u017e sly\u0161eli, \u017ee bez zm\u011bny j\u00eddeln\u00ed\u010dku a pohybu to nen\u00ed mo\u017en\u00e9. Neexistuje nic, co by v\u00e1m pomohlo zhubnout bez n\u00e1mahy. Jsou k dispozici jen men\u0161\u00ed pomocn\u00edci, kte\u0159\u00ed v\u00e1m mohou cestu k novou t\u011blu usnadnit. Mezi n\u011b pat\u0159\u00ed proteiny v pr\u00e1\u0161ku, kter\u00e9 funguj\u00ed i jako n\u00e1hrada j\u00eddla. Nahradit m\u016f\u017eete proteinem optim\u00e1ln\u011b jedno j\u00eddlo denn\u011b. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je v redukci zdrav\u00e1 strava, a tu nem\u016f\u017eete \u0161idit pouh\u00fdm pit\u00edm protein\u016f.Proteiny jsou z\u00e1kladn\u00ed stavebn\u00ed prvek svalstva. Bez protein\u016f prost\u011b nezhubnete a nevypracujete svaly. Nemus\u00edte vypadat jako kulturista, to se v\u00e1m stejn\u011b b\u011b\u017en\u00fdm cvi\u010den\u00edm a stravou ani nepovede. Mus\u00edte ale p\u0159ij\u00edmat vyv\u00e1\u017eenou stravu, kter\u00e1 obsahuje zdrav\u00e9 sacharidy, tuky i b\u00edlkoviny. Nechte si od n\u011bkoho vypracovat j\u00eddeln\u00ed\u010dek, a ten dodr\u017eujte, ne\u017e si osvoj\u00edte principy zdrav\u00e9 stravy. Nezapom\u00ednejte na pravideln\u00fd pohyb.Nest\u00edh\u00e1te? B\u011b\u017ete z pr\u00e1ce dom\u016f, abyste stihli co nejv\u00edc v\u011bc\u00ed? N\u011bkdy se m\u016f\u017ee st\u00e1t, \u017ee prost\u011b na po\u0159\u00e1dn\u00e9 j\u00eddlo nem\u00e1te \u010das. Od toho jsou tu na\u0161e proteiny, kter\u00e9 si m\u016f\u017eete nam\u00edchat s sebou a po cest\u011b je vyp\u00edt. Najdete je v p\u0159\u00edchuti lesn\u00ed sm\u011bs, \u010dokol\u00e1da, vanilka a neutral. Vyzkou\u0161et m\u016f\u017eete p\u0159\u00edchut\u011b v mal\u00fdch s\u00e1\u010dc\u00edch, abyste na\u0161li sv\u00e9ho favorita, d\u00edky tomu u\u0161et\u0159\u00edte a nevyhod\u00edte zbyte\u010dn\u011b ani pen\u00edze ani protein.Perfektn\u00ed po cvi\u010den\u00ed Tren\u00e9\u0159i doporu\u010duj\u00ed po tr\u00e9ninku vyp\u00edt porci proteinov\u00e9ho n\u00e1poje, kter\u00fd v\u00e1s zasyt\u00ed a dod\u00e1 v\u00e1m b\u00edlkoviny, kter\u00e9 t\u011blo tolik pot\u0159ebuje. Proteinov\u00fd n\u00e1poj m\u00e1 tedy v\u00edce vyu\u017eit\u00ed, a je jen na v\u00e1s, jak\u00e9 vyu\u017eit\u00ed zvol\u00edte. Proteiny jsou kvalitn\u00ed, velmi dob\u0159e chutnaj\u00ed, a mezi lidmi jsou obl\u00edben\u00e9. Daj\u00ed se vyu\u017e\u00edt i v kuchyni p\u0159i va\u0159en\u00ed a pe\u010den\u00ed zdrav\u00fdch j\u00eddel. M\u016f\u017eete si ud\u011blat proteinov\u00fd shake, protein se d\u00e1 p\u0159idat do tvarohu, pala\u010dinek a kol\u00e1\u010d\u016f, zkr\u00e1tka se d\u00e1 p\u0159idat snad do v\u0161eho. Z\u00edsk\u00e1te tak zdrav\u00e9 j\u00eddlo, kter\u00e9 v\u00e1s zasyt\u00ed, a je\u0161t\u011b si pochutn\u00e1te.                                                                                                                                                                                                                                                                                                                                                                                          3.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"I j\u00eddlo se d\u00e1 nahradit","item":"https:\/\/www.msbi.cz\/i-jidlo-se-da-nahradit\/#breadcrumbitem"}]}]