[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.msbi.cz\/hubnuti-neni-veda-ale-je-potreba-vedet-jak-na-to\/#Article","mainEntityOfPage":"https:\/\/www.msbi.cz\/hubnuti-neni-veda-ale-je-potreba-vedet-jak-na-to\/","headline":"Hubnut\u00ed nen\u00ed v\u011bda, ale je pot\u0159eba v\u011bd\u011bt jak na to","name":"Hubnut\u00ed nen\u00ed v\u011bda, ale je pot\u0159eba v\u011bd\u011bt jak na to","description":"Obezita nen\u00ed v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch zrovna nezn\u00e1m\u00fd pojem. Tr\u00e1p\u00ed se s n\u00ed opravdu hodn\u011b lid\u00ed a vypad\u00e1 to, […]","datePublished":"2021-11-20","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.msbi.cz\/author\/#Person","name":"","url":"https:\/\/www.msbi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"msbi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.msbi.cz\/wp-content\/uploads\/V%C3%BDb%C4%9Br.jpg","url":"https:\/\/www.msbi.cz\/wp-content\/uploads\/V%C3%BDb%C4%9Br.jpg","height":0,"width":0},"url":"https:\/\/www.msbi.cz\/hubnuti-neni-veda-ale-je-potreba-vedet-jak-na-to\/","about":["Zbo\u017e\u00ed"],"wordCount":389,"articleBody":"   Obezita nen\u00ed v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch zrovna nezn\u00e1m\u00fd pojem. Tr\u00e1p\u00ed se s n\u00ed opravdu hodn\u011b lid\u00ed a vypad\u00e1 to, \u017ee je\u0161t\u011b v\u00edce se jich bude tr\u00e1pit v budoucnu. Probl\u00e9m je, \u017ee lid\u00ed maj\u00edc\u00ed t\u00e9to druh pot\u00ed\u017e\u00ed raketov\u00fdm tempem p\u0159ib\u00fdv\u00e1. A zdaleka se nejedn\u00e1 o problematiku dot\u00fdkaj\u00edc\u00ed se pouze dosp\u011bl\u00e9 populace. S nadv\u00e1hou bojuje st\u00e1le v\u00edce d\u011bt\u00ed, co\u017e je nep\u0159\u00edjemn\u00fd precedens do budoucna. Obezita je nav\u00edc docela nebezpe\u010dn\u00e1, jeliko\u017e jej\u00edm dlouhodob\u00fdm p\u016fsoben\u00edm mohou vznikat r\u016fzn\u00e9 druhy chorob. \u010casto jde o nemoci chronick\u00e9, tedy dlouho otravuj\u00edc\u00ed, nicm\u00e9n\u011b \u0161patn\u011b se l\u00e9\u010d\u00edc\u00ed. Takov\u00fdmto pot\u00ed\u017e\u00edm se v\u0161ak d\u00e1 vyhnout, a sice zhubnut\u00edmJe\u0161t\u011b, ne\u017e se \u010dlov\u011bk pust\u00ed do odtu\u010d\u0148ovac\u00ed k\u016fry, m\u011bl by v\u011bd\u011bt, kolik m\u00e1 zhubnout do ide\u00e1lu. Je lep\u0161\u00ed m\u00edt p\u0159ed sebou n\u011bjak\u00fd konkr\u00e9tn\u00ed c\u00edl, u\u017e jen kv\u016fli motivaci. Vahou se to v\u0161ak \u00fapln\u011b p\u0159esn\u011b zjistit ned\u00e1, jeliko\u017e ta m\u011b\u0159\u00ed pouze hmotnost. O dost p\u0159esn\u011bj\u0161\u00ed je index BMI, jen\u017e se d\u00e1 spo\u010d\u00edtat za pomoc\u00ed speci\u00e1ln\u00ed BMI kalkula\u010dky. Velk\u00e9 \u010d\u00edslo obvykle znamen\u00e1 velk\u00fd nadbytek tuku v t\u011ble, a ten je pot\u0159eba zredukovat. Existuje spousta druh\u016f diet, nicm\u00e9n\u011b ne v\u0161echny jsou \u00fa\u010dinn\u00e9. Mezi ty opravdu dobr\u00e9 se \u0159ad\u00ed keto dieta, jen\u017e je efektivn\u00ed hlavn\u011b proto, \u017ee byla vymy\u0161lena v\u011bdci. Jej\u00ed princip spo\u010d\u00edv\u00e1 ve velmi omezen\u00e9 konzumaci tuk\u016f a cukr\u016f. Cukry jsou pro t\u011blo jako palivo. Jejich nedostatek p\u0159im\u011bje organismus pou\u017e\u00edt n\u011bco jin\u00e9ho. A ano, vrhne se na tuky. Takto se hubne docela snadno a bez nutnosti p\u0159\u00edli\u0161 trp\u011bt \u010di dokonce hladov\u011bt.Se spr\u00e1vnou dietou lze shazovat nadbyte\u010dn\u00e9 kilogramy i bez vhodn\u00fdch pohybov\u00fdch aktivit, nicm\u00e9n\u011b je rozhodn\u011b moud\u0159ej\u0161\u00ed je odtu\u010d\u0148ovac\u00edho programu zahrnout. Jednak se aktivn\u00edm lidem zlep\u0161\u00ed n\u00e1lada, jednak si t\u00edm vylep\u0161\u00ed kondici a samoz\u0159ejm\u011b hubnout je\u0161t\u011b rychleji. Sportovn\u00ed aktivity by m\u011bly m\u00edt podobu aerobn\u00edho pohybu, b\u011bhem kter\u00e9ho se hubne nejl\u00e9pe. Posilov\u00e1n\u00ed tedy v tomto p\u0159\u00edpad\u011b nen\u00ed nejvhodn\u011bj\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnut\u00ed nen\u00ed v\u011bda, ale je pot\u0159eba v\u011bd\u011bt jak na to","item":"https:\/\/www.msbi.cz\/hubnuti-neni-veda-ale-je-potreba-vedet-jak-na-to\/#breadcrumbitem"}]}]