[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.msbi.cz\/horsi-nez-koureni\/#Article","mainEntityOfPage":"https:\/\/www.msbi.cz\/horsi-nez-koureni\/","headline":"Hor\u0161\u00ed ne\u017e kou\u0159en\u00ed","name":"Hor\u0161\u00ed ne\u017e kou\u0159en\u00ed","description":"Aby byl \u010dlov\u011bk zdrav\u00fd, m\u011bl by pr\u00fd ud\u011blat nejm\u00e9n\u011b 10\u00a0000 krok\u016f. V\u011bt\u0161ina z\u00a0n\u00e1s to nespl\u0148uje a po\u010det t\u011bch, kte\u0159\u00ed […]","datePublished":"2023-05-07","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.msbi.cz\/author\/#Person","name":"","url":"https:\/\/www.msbi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"msbi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.msbi.cz\/wp-content\/uploads\/img_a300878_w2355_t1510913583.jpg","url":"https:\/\/www.msbi.cz\/wp-content\/uploads\/img_a300878_w2355_t1510913583.jpg","height":0,"width":0},"url":"https:\/\/www.msbi.cz\/horsi-nez-koureni\/","wordCount":443,"articleBody":"Aby byl \u010dlov\u011bk zdrav\u00fd, m\u011bl by pr\u00fd ud\u011blat nejm\u00e9n\u011b 10\u00a0000 krok\u016f. V\u011bt\u0161ina z\u00a0n\u00e1s to nespl\u0148uje a po\u010det t\u011bch, kte\u0159\u00ed se pravideln\u011b v\u011bnuj\u00ed sportu, je st\u00e1le men\u0161\u00ed. Velmi znepokojuj\u00edc\u00ed je, \u017ee mlad\u00ed lid\u00e9 okolo dvaceti let, u\u017e p\u011b\u0161ky t\u00e9m\u011b\u0159 nechod\u00ed a maj\u00ed tendenci k\u00a0sedav\u00e9mu zp\u016fsobu \u017eivota. D\u00e1 se \u0159\u00edct, \u017ee jsou m\u00e9n\u011b aktivn\u00ed, ne\u017e lid\u00e9, kte\u0159\u00ed maj\u00ed v\u00edc ne\u017e pades\u00e1t let. Rozvrh dne \u0161kol\u00e1ka za\u010d\u00edn\u00e1 vst\u00e1v\u00e1n\u00edm, pokra\u010duje sezen\u00edm v\u00a0autobuse, pak sezen\u00edm ve \u0161kole, pak sezen\u00ed s\u00a0kamar\u00e1dy a zase doma sezen\u00ed. V\u011bt\u0161inou k\u00a0tomu m\u00e1 je\u0161t\u011b v\u00a0ruce n\u011bjak\u00fd smartfon nebo tablet. Vydr\u017e\u00ed hled\u011bt hodiny do obrazovky, bu\u010f m\u00e1 z\u00e1libu ve videohr\u00e1ch, nebo komunikuje na soci\u00e1ln\u00edch s\u00edt\u00edch.Sv\u016fj pod\u00edl na zp\u016fsobu \u017eivota d\u00edt\u011bte nesou i rodi\u010de, proto\u017ee \u010d\u00edm aktivn\u011bj\u0161\u00ed jsou rodi\u010de, t\u00edm aktivn\u011bj\u0161\u00ed jsou jejich d\u011bti. Mu\u017ei sed\u00ed u televize, po\u010d\u00edta\u010de nebo v\u00a0aut\u011b spoustu hodin, \u017eeny o n\u011bco m\u00e9n\u011b. Mal\u00e9 d\u011bti v\u017edycky b\u00fdvaly nejaktivn\u011bj\u0161\u00ed, ale sou\u010dasn\u00e9 v\u00fdzkumy to vyvracej\u00ed.Podle v\u00fdzkum\u016f sedav\u00fd \u017eivotn\u00ed styl zab\u00edj\u00ed v\u00edce, ne\u017e tab\u00e1k. Sezen\u00ed p\u0159isp\u00edv\u00e1 k\u00a0rozvoji kardiovaskul\u00e1rn\u00edch chorob, vysok\u00e9ho tlaku a cholesterolu nebo cukrovky. N\u00e1\u0161 organismus zleniv\u00ed a na\u0161e org\u00e1ny h\u016f\u0159 pracuj\u00ed. P\u0159\u00edli\u0161n\u00e9 sezen\u00ed zp\u016fsobuje tak\u00e9 n\u00e1r\u016fst obezity. Zp\u016fsobuje \u0159adu nep\u0159\u00edjemn\u00fdch probl\u00e9m\u016f, jako jsou t\u011b\u017ek\u00e9 nohy, z\u00e1cpa a chronick\u00e1 \u00fanava. P\u0159isp\u00edv\u00e1 k\u00a0bolestem zad a p\u00e1te\u0159e a b\u00fdv\u00e1 p\u0159\u00ed\u010dinou r\u016fzn\u00fdch nemoc\u00ed sval\u016f a kost\u00ed. Zrychluje se proces st\u00e1rnut\u00ed. Lid\u00e9, kte\u0159\u00ed se v\u011bnuj\u00ed pohybu, vypadaj\u00ed i o deset let mlad\u0161\u00ed. Sedav\u00fd zp\u016fsob \u017eivota m\u016f\u017ee zp\u016fsobovat deprese a stavy \u00fazkosti.\tCo s\u00a0t\u00edm?V\u00a0prvn\u00ed \u0159ad\u011b omez\u00edme dobu, kterou tr\u00e1v\u00edme sezen\u00edm. Pokud m\u00e1me sedav\u00e9 zam\u011bstn\u00e1n\u00ed, ob\u010das se projdeme a prot\u00e1hneme. V\u00a0autobuse vydr\u017e\u00edme rad\u011bji ve stoje a vystoup\u00edme o zast\u00e1vku d\u0159\u00edve a jdeme p\u011b\u0161ky. Nejezd\u00edme v\u00fdtahem, ale jdeme po schodech. Pokud m\u016f\u017eeme, jezd\u011bme na kole. V\u00a0televizi je spousta reklam, vyu\u017eijme je k\u00a0prota\u017een\u00ed nebo ke cvi\u010den\u00ed.Ide\u00e1ln\u011b bychom m\u011bli dvakr\u00e1t a\u017e t\u0159ikr\u00e1t t\u00fddn\u011b v\u011bnovat p\u016fl hodiny fyzick\u00e9 aktivit\u011b. Sportujme s\u00a0rodinou nebo s\u00a0p\u0159\u00e1teli.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hor\u0161\u00ed ne\u017e kou\u0159en\u00ed","item":"https:\/\/www.msbi.cz\/horsi-nez-koureni\/#breadcrumbitem"}]}]