[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.msbi.cz\/fermentace-uchovani-potravin-jako-za-babiccinych-casu\/#Article","mainEntityOfPage":"https:\/\/www.msbi.cz\/fermentace-uchovani-potravin-jako-za-babiccinych-casu\/","headline":"Fermentace: uchov\u00e1n\u00ed potravin jako za babi\u010d\u010din\u00fdch \u010das\u016f","name":"Fermentace: uchov\u00e1n\u00ed potravin jako za babi\u010d\u010din\u00fdch \u010das\u016f","description":"To, co nejprve zn\u00ed m\u00e9n\u011b v\u00e1biv\u011b, p\u0159ich\u00e1z\u00ed pravideln\u011b k na\u0161emu stolu. \u010cern\u00fd \u010daj se skl\u00e1d\u00e1 ze kva\u0161en\u00fdch list\u016f, sal\u00e1m […]","datePublished":"2023-05-07","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.msbi.cz\/author\/#Person","name":"","url":"https:\/\/www.msbi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"msbi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.msbi.cz\/wp-content\/uploads\/img_a338833_w2389_t1551523107.jpg","url":"https:\/\/www.msbi.cz\/wp-content\/uploads\/img_a338833_w2389_t1551523107.jpg","height":0,"width":0},"url":"https:\/\/www.msbi.cz\/fermentace-uchovani-potravin-jako-za-babiccinych-casu\/","wordCount":544,"articleBody":"To, co nejprve zn\u00ed m\u00e9n\u011b v\u00e1biv\u011b, p\u0159ich\u00e1z\u00ed pravideln\u011b k na\u0161emu stolu. \u010cern\u00fd \u010daj se skl\u00e1d\u00e1 ze kva\u0161en\u00fdch list\u016f, sal\u00e1m dozr\u00e1v\u00e1 prost\u0159ednictv\u00edm bakteri\u00ed a kv\u00e1sek v chlebu nen\u00ed nic jin\u00e9ho ne\u017e kva\u0161en\u00e1 mouka. Kva\u0161en\u00ed kyseliny ml\u00e9\u010dn\u00e9 n\u00e1m pak p\u0159in\u00e1\u0161\u00ed ka\u017edodenn\u00ed v\u00fdrobky na st\u016fl, kter\u00e9 byly vytvo\u0159eny t\u00edmto zp\u016fsobem, nap\u0159\u00edklad jogurt, podm\u00e1sl\u00ed, kef\u00edr nebo zel\u00ed.\tTato metoda je zvl\u00e1\u0161t\u011b vhodn\u00e1, proto\u017ee takto upraven\u00e9 potraviny nejsou oh\u0159\u00edv\u00e1ny a zaji\u0161\u0165uj\u00ed tak z\u00e1sobov\u00e1n\u00ed vitam\u00edny i v zim\u011b.\tAle nejen vitam\u00edny obsa\u017een\u00e9 v takto zpracovan\u00e9 zelenin\u011b jsou zdrav\u00e9, i na\u0161e st\u0159eva n\u00e1m budou vd\u011b\u010dn\u00e1. Proto\u017ee ml\u00e9\u010dn\u011b fermentovan\u00e9 potraviny, jako je zel\u00ed, kef\u00edr nebo jogurt, podporuj\u00ed tvorbu zdrav\u00e9 st\u0159evn\u00ed fl\u00f3ry. To je d\u016fle\u017eit\u00e9 nejen pro tr\u00e1ven\u00ed, ale tak\u00e9 pro n\u00e1\u0161 imunitn\u00ed syst\u00e9m.\t\tJak se kvas\u00ed j\u00eddlo?\tVe v\u0161ech ml\u00e9\u010dn\u011b kva\u0161en\u00fdch potravin\u00e1ch jsou bakterie ji\u017e na povrchu zeleniny. Tak\u017ee pot\u0159ebujete jen zeleninu, n\u011bjakou s\u016fl a n\u00e1dobu. V t\u00e9 udr\u017eujte kva\u0161en\u00ed, tak aby nedo\u0161lo ke kontaktu s atmosf\u00e9rick\u00fdm kysl\u00edkem. Zeleninu zakryjete tal\u00ed\u0159em nebo deskou a zat\u011b\u017ekejte p\u0159edm\u011btem s dodate\u010dnou hmotnost\u00ed. Zat\u00ed\u017een\u00ed br\u00e1n\u00ed zved\u00e1n\u00ed desky \/ tal\u00ed\u0159e stoupaj\u00edc\u00edmi vzduchov\u00fdmi bublinami.\t\t\tPozor na z\u00e1pach\tVzhledem z\u00e1pachu b\u011bhem prvn\u00edch t\u0159\u00ed a\u017e \u010dty\u0159 dn\u016f byste m\u011bli rad\u011bji uchov\u00e1vat n\u00e1dobu v uzav\u0159en\u00e9 m\u00edstnosti. Je v\u0161ak d\u016fle\u017eit\u00e9, aby se bakterie ml\u00e9\u010dn\u00e9ho kva\u0161en\u00ed dostaly na svou „komfortn\u00ed teplotu“, kter\u00e1 za\u010d\u00edn\u00e1 pouze nad 20 stup\u0148\u016f.\tStuden\u00fd balkon nebo chladn\u00fd sklep proto nejsou vhodn\u00e9. Teprve tehdy, a\u017e kva\u0161en\u00ed odezn\u00ed, m\u016f\u017eete skladovat n\u00e1dobu v suter\u00e9nu nebo ide\u00e1ln\u011b p\u0159i 15-18 stup\u0148\u016f v podkrov\u00ed nebo ve schodi\u0161ti.\tPodle tohoto principu, se mohou i jin\u00e9 zeleniny vyu\u017e\u00edt (\u010derven\u00e1 \u0159epa, \u010d\u00ednsk\u00e9 zel\u00ed, mrkev, \u0159edkvi\u010dky, zelen\u00e9 fazolky, raj\u010data). Ko\u0159en\u00ed pak uprav\u00ed chu\u0165, k \u010d\u00ednsk\u00e9mu zel\u00ed jde dob\u0159e chilli, z\u00e1zvor k mrkvi a km\u00edn\u00a0 ke kapust\u011b.\t\tCo m\u016f\u017ee pokazit?\t\t\u25cf\u00a0\u00a0\u00a0\u00a0 B\u00edl\u00e9 usazeniny nazna\u010duj\u00ed, \u017ee jste nepracovali \u00fapln\u011b bez p\u0159\u00edstupu vzduchu a kvasinkov\u00e9 bakterie ze vzduchu naru\u0161uj\u00ed fermenta\u010dn\u00ed proces.\t\t\u25cf\u00a0\u00a0\u00a0\u00a0 Pl\u00edse\u0148 se objev\u00ed kdy\u017e: jste nepracovali hygienicky ( \u0161pinav\u00e1 n\u00e1doba, ruce, nemyt\u00e1 zelenina). D\u00e1le pokud zelenina nebyla vzduchot\u011bsn\u00e9 pod vodou, pop\u0159\u00edpad\u011b okoln\u00ed teplota byla tak vysok\u00e1 (nad 30 \u00b0C), \u017ee bakterie ml\u00e9\u010dn\u00e9ho kva\u0161en\u00ed nemohly \u0161kodliv\u00e9 bakterie l\u00e9pe zpracovat.\t\t\u25cf\u00a0\u00a0\u00a0\u00a0 Pokud se b\u011bhem skladov\u00e1n\u00ed hotov\u00e9 zeleniny, vyboul\u00ed v\u00edko, je to jen prvn\u00ed zn\u00e1mkou toho, \u017ee jej ut\u00e1hli p\u0159\u00edli\u0161 a plyny produkovan\u00e9 v prob\u00edhaj\u00edc\u00edm zr\u00e1n\u00ed nemohou uniknout. Pokud by se konzervy m\u011bly skute\u010dn\u011b zkazit, okam\u017eit\u011b je uc\u00edt\u00edte.\tJakmile za\u010dnete, jist\u011b z\u00edsk\u00e1te spoustu n\u00e1pad\u016f a vyzkou\u0161\u00edte i dal\u0161\u00ed neobvykl\u00e9 kombinace. Neexistuj\u00ed \u017e\u00e1dn\u00e9 limity va\u0161\u00ed kreativity a \u010detn\u00e9 knihy o tomto t\u00e9matu v\u00e1m poskytnou mimo\u0159\u00e1dn\u00e9 n\u00e1pady\u00a0 na recepty.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Fermentace: uchov\u00e1n\u00ed potravin jako za babi\u010d\u010din\u00fdch \u010das\u016f","item":"https:\/\/www.msbi.cz\/fermentace-uchovani-potravin-jako-za-babiccinych-casu\/#breadcrumbitem"}]}]